Welcome to the Build Your Bones Program!
Build Your Bones
(Updated: June 18, 2024, 7:59 p.m.)
Get ready to learn all about how to strengthen your bones and improve your overall bone health. Join N.C. Cooperative Extension for this 7-week life changing series starting on Tuesday, July 16 2024 at 2:00 p.m. EDT and running through Tuesday, August 27, 2024 (same time each week).
This program is brought to you by a multi-state Cooperative Extension effort where our knowledgeable speakers will share valuable information to help you keep your bones strong and healthy.
We will cover topics on:
•Basics of osteoporosis
•Tests to diagnose osteoporosis
•Medications
•Healthy eating tips
•Nutrients important for bone health
•Fall prevention
•Balance exercises
•Physical activity for bone health
•Moving safely with osteoporosis
Don’t miss out on this opportunity to take charge of your bone health to help you feel your best for years to come!
Registration is required and closes July 22, 2024. If you are unable to attend, it’s not a problem, still register and you will receive the recording and resources emailed to you to view at your leisure. We hope to see you then!
If you have any questions, please contact your local Extension Office.
Alleghany County: Carmen Long at (336)401-5597 or Carmen_Long@ncsu.edu
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