Did you know only about one in five adults and teens get enough exercise to maintain good health? Aim to get 150 minutes of heart-pumping physical activity each week. Enjoy a brisk walk, dance around your living room, or any other activity that gets your body moving! Learn more from Extension on how you can fit physical activity into your lifestyle!
Are YOU Getting Enough Exercise?
(Updated: March 16, 2021, 7:52 a.m.)
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