Moving more is a simple way to increase your physical activity each week. Take the stairs instead of the elevator. Park further away and walk when going to the store. Set movement alarms to get you up and moving every 30 minutes. If you need more tips on simple steps to mindful physical activity, call your local N.C. Cooperative Extension office, we would love to help!
150 Minutes Each Week...
(Updated: March 24, 2021, 12:22 p.m.)
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