Join us for EXPRESS YOUR STRESS – a creative, no-pressure class where art meets wellness. Once a month through simple activities like mixed-media collage, journaling, watercolor, and intuitive painting, we’ll explore ways to release stress, process emotions, and reconnect with ourselves and each other.
No art experience needed, just a willing heart.
Express Your Stress
Dates
- September 19
- October 17
- November 21
- December 19
New Class Alert! No artistic talent needed. Feeling overwhelmed? Burned out? Just need a space to breathe and be?
Join us for Express Your Stress – a creative, no-pressure class where art meets wellness.
Once a month through simple activities like mixed-media collage, journaling, watercolor, and intuitive painting,
we’ll explore ways to release stress, process emotions, and reconnect with ourselves and each other.
No art experience needed, just a willing heart.
Location:
N.C. Cooperative Extension Service
90 S Main St, Sparta, NC 28675
Time: 11:30 am – 1:30 pm
Lunch Provided
Sponsored by AppHealthCare, N.C. Cooperative Extension Service and Alleghany Lives
Facilitator – Lynda Simmons
Register with QR Code
