Being Active Has Benefits

— Written By

Why is being active so important? There are lots of good reasons to be physically active, including: sleep improvement, mood improvement, disease prevention and management, stress management, weight management, current and future mobility, and pain management! Join our programs at Extension to help get you active and reaping all the benefits!

active benefits

Written By

Michele Hamm, N.C. Cooperative ExtensionMichele HammCounty Extension Administrative Assistant Call Michele E-mail Michele N.C. Cooperative Extension, Alleghany County Center
Updated on Mar 27, 2021
Was the information on this page helpful? Yes check No close
Scannable QR Code to Access Electronic Version