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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Watch Your Salt!!

Watch Your Salt!!

Join Family and Consumer Science Agent Carmen Long as she looks into salt in our diet, hidden salt and …

Cover photo for Family and Consumer Science Newsletter

Family and Consumer Science Newsletter

The quarterly Family and Consumer Science Newsletter is ready and available for viewing by clicking the link below. Feb-Mar-Apr 2019 …

Cover photo for Diabetes Today / Heart Health

Diabetes Today / Heart Health

Make plans to join us at the Alleghany Wellness Center on Monday, February 20th at 12:00 noon for the …

Recent Publications related to Health & Nutrition

Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry

Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …

3 weeks ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

3/27/19Local Foods

Care and Planting of Ginseng Seed and Roots

This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …

trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2/5/19Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1/29/19Local Foods
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

12/5/18
produce at farmers market

Local Food Systems: Clarifying Current Research

This publication discusses the environmental, economic, health, and community benefits that local food systems provide …

11/14/18Local Foods
Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …