Eat Well in 2021 with Med Instead of Meds
Mondays, February 1 – March 8, 2021 Each class starts at noon (EST) FREE 6-week Virtual Workshop Series Extension professionals from across …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Robin Hood's Kitchen Converts Food Waste to Meals for Food Pantry
I have long known that Chatham County is a special place with an amazing community of creative, passionate people …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Med Instead of Meds Series Taught Region-Wide
Mondays, November 9–December 14, 2020 Each class starts at noon (EST) FREE 6-week Virtual Workshop Series Extension professionals from across the …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Rice Is Nice
What do oatmeal, popcorn and brown rice have in common? They are all grains and whole grains can be …
Popcorn Anyone?
What do oatmeal, popcorn, and brown rice have in common? They are all whole grains and whole grains can …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Introducing the Chatham Food Hub!
The Chatham Food Hub is a collaborative project between Chatham County, UNC, and NC State University partners. The Chatham …
Tasty Tomatoes
The fresh taste of tomatoes, just off the vine and still warm from the sun…what a delicious summer flavor. …
Alleghany Farmers Market Update!
Alleghany Farmers Market will open to the public beginning Saturday, June 27, from 9:00 a.m. to 1:00 p.m., located …
June Dairy Month - Test Your Dairy IQ
Since 1939, each June we have celebrated dairy month to recognize the hard work of our nations dairy farmers …
Family Healthy Living Program
We are excited to offering our virtual “Family Healthy Living Program” this summer! Our first meeting is scheduled for …
Home Food Preservation Series
Interested in learning safe methods of food preservation at home? Join in on Tuesdays and Thursdays from June 23–July …
Virtual Walking Challenge 2020
Need some motivation to get moving? We are excited to announce the first-ever Faithful Families Walking challenge event from …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Count on Me NC
NC restaurants have opened up and many of us are ready to enjoy a meal away from home. Although …
Celebrate Salad Month - More Than Rabbit Food
Wouldn’t it be wonderful to be able to pull a complete meal out of the refrigerator? With a little …
Good Night, Sleep Tight
May 10-16 Celebrate Women’s Health Week There is nothing more frustrating than crawling into bed in anticipation of a good …
Go Med for Mediterranean Diet Month!
Want a delicious way to eat which promotes better health both mentally and physically, go Med! May is Mediterranean …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1 week ago
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1 week ago
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20