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150 minutes of exercise

150 Minutes Each Week...

Moving more is a simple way to increase your physical activity each week. Take the stairs instead of the …

Choose to Eat Healthy

Choosing Healthier Goals

Choosing healthier goals makes creating positive & lasting changes easier. So, when it comes to our health, let’s all …

stress relief ideas

Stress Relief

We can all use some stress relieving ideas at times! Check out a few tips if you’re stuck in …