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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Prevent Lung Cancer: Test for Radon

Prevent Lung Cancer: Test for Radon

January is National Radon Action Month. Each year upwards to 22,000 people die from radon-induced lung cancer. Roughly 54 …

Cover photo for ¡No Hay Obstáculo Que Usted No Pueda Vencer!

¡No Hay Obstáculo Que Usted No Pueda Vencer!

¡No hay obstáculo que usted no pueda vencer! Aquí tiene unos consejitos para mantenerse activo: https://go.ncsu.edu/supera_barreras (There’s no obstacle you can’t …

active benefits

Being Active Has Benefits

Why is being active so important? There are lots of good reasons to be physically active, including: sleep improvement, …

150 minutes of exercise

150 Minutes Each Week...

Moving more is a simple way to increase your physical activity each week. Take the stairs instead of the …

Choose to Eat Healthy

Choosing Healthier Goals

Choosing healthier goals makes creating positive & lasting changes easier. So, when it comes to our health, let’s all …

stress relief ideas

Stress Relief

We can all use some stress relieving ideas at times! Check out a few tips if you’re stuck in …

shop your pantry

Shop Your Pantry

Do you struggle with overpaying at the grocery store? Shopping your pantry first and creating meal plans from that …

Calendar

Living Well Calendar

Share our Living Well Calendar with a friend! See these great tips to improve your life and the life …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 weeks ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 weeks ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2/19/25

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25